Learning to Accept Compliments

Those of you who follow my blog (thank you!) or know me in real life, will already be aware that I’m on a bit of a fitness journey. It started almost exactly one year ago to this day and you can read more about it here. I’ve lost four and half stone so far, so I’m looking…

Food – Changes I’ve Made & Things I’ve Learnt

Last week I wrote a post about my fitness journey, you can read that here if you missed it. I thought I’d follow it up with some things I’ve learnt along the way. Before I start, I don’t want to offend anyone who follows Weight Watchers or Slimming World, because I know they work for a…