Breakfast after a Fast Day

Hello! This is just a short post to share my favourite breakfasts to have the morning after a fast as I’ve been getting quite a few questions about this recently! When I first started fasting, I was advised to eat nutritious food to nourish my body after a day of fasting. It makes perfect sense as you…

Food – Changes I’ve Made & Things I’ve Learnt

Last week I wrote a post about my fitness journey, you can read that here if you missed it. I thought I’d follow it up with some things I’ve learnt along the way. Before I start, I don’t want to offend anyone who follows Weight Watchers or Slimming World, because I know they work for a…